Friday, July 12, 2013

Saturday, July 6, 2013

比例

很想拥有好身材
是每个女人的梦想
我也不例外
曾经有个人认真看着我说
你该减肥了
那时候这句话影响了我
让我有那个毅力
动力不断的运动减肥
在三四个月吧
真的减了五公斤
得到每个人的称赞
心里是爽爆

在那期间
让我也培养了我的兴趣
运动成了我的爱好
不运动感觉很不自在
对自己的要求也越来越高
瘦不是完美身材
我要的是肌肉线条身材
半年时间
我要实现



Tuesday, July 2, 2013

306

虽然没往年精彩
但应该满足吧?;)
摆设品 纪念品
被你说占位子
所以我都不做什么
卡片簿子之类的东西
反正我也没时间
你生日总是在我考试的期间
送的礼物不便宜也不贵
至少是个贴心品:)

生日只是平平淡淡的和家人度过
我觉得你也希望如此
朋友的延迟庆祝
你看来也没什么感觉
还没完....


Tuesday, June 18, 2013

回不了

睡前看着我们曾经的照片
很感慨
我知道很难回到过去
那一班很好很好的朋友
经常结伴到处玩乐
演变成只是陌生的朋友
之间除了什么问题?
年龄问题?
目标不一样了?
怎样被讨厌了?

连说话的勇气也没了
只怕被忽略
是别人的眼中钉
朋友不应该是这样的
这么了
怎样了
人事物变了
怎么办?



Thursday, June 13, 2013

赶尽杀绝

兄弟姐妹
为什么要搞到互相残杀
搞到家庭那么破碎
意气用事
能帮到你什么?
只把事情越弄越糟

能不能面对面把事情搞好
为什么把身边的人也扯进来
搞到每个都不开心

从一开始我是不是做错了选择

Friday, May 17, 2013

15 Things You Should Give Up To Be Happy


Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:
1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?”Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. 
Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu
3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.
4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle
5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!
“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle
6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.
7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.
8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.
9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” 
Joseph Campbell
10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer
11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.”
 Franklin D. Roosevelt
12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.
13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.
14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.
15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Thursday, April 18, 2013

温室里的小花

*从小就得到很好的照料
所以长大了
是完美主义者
挑剔 看不顺眼
是她们的专长

*一直都被父母保护
遇到问题
她们会选择逃避
渴望别人的协助
都不会主动面对事实

*爱面子
即使知道自己的错误
都会催眠自己
把错误退给别人
永远不会放下自己的身段
向别人道歉

*公主病
永远要别人跟着她的方式走
任性耍脾气
是她们的特征

请不要觉得完美的事就是最好的
请不要觉得父母是万能的
请不要觉得自己永远是对的
请不要觉得自己能牵着别人的鼻子走


社会的人形形色色
温室里的小花
该出来晒晒太阳